Grade school and high school often present challenges for many individuals. Meredith shares a small part of her personal journey including stories of her upbringing, illnesses, the negative experiences that have shaped her, her path to healing, and valuable advice on the art of giving a compliment

Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

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Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.