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Ep 136: Can you burn fat and build muscle at the same time?
Episode 13611th September 2022 • Rebel Performance Radio • Rebel Performance
00:00:00 00:42:42

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Can you burn fat and build muscle at the same time?

Despite all the marketing and non-sense you see on the internet, the answer is it depends. Some people can while others can’t…so the million dollar question is which group do you fall into?

And on the podcast today we’re going to break it down for you. We discuss what to do if you are a beginner vs. a more advanced trainee, how to choose between building muscle or burning fat depending on your bodyweight goal, and the importance of high energy flux.

Tune in below to choose the best strategy for you 💪

What You’ll Learn in this Episode:

  • [07:45] Are you a beginner or an advanced trainee and why does that matter for burning fat and building muscle?
  • [12:00] What role does nutrition actually play in burning fat and building muscle?
  • [15:00] Understanding when you need to be in a calorie deficit and when you need to be in a surplus
  • [17:30] What is the best strategy for building muscle and/or burning fat and where is a good place to start?
  • [22:45] Why training, eating and moving MORE will come far easier and be more sustainable than trying to do LESS.
  • [31:00] A realistic expectation for how long it should take you to lean out and build muscle.
  • [38:15] Why is repetition and consistency important?

PLUS: Whenever you're ready... here are 4 ways we can help you improve your physique, health and performance.

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