January, ADHD, Burnout and starting the year fresh: let's focus on how you can use practical strategies from ADHD Coach Katherine to create the best foot forward at any time of year you're feeling challenged.
In this episode, we explore why this time of year can be particularly tough and offer practical strategies to manage burnout once you've recognised the warning signs. Whether you're struggling with the winter blues, thinking that your new year vision isn't worth the effort or managing the demands of entrepreneurship, this podcast provides practical strategies and some slightly random visual images just for your kind of brain.
Join me as we discuss how to create effective scaffolding for success, and maintain well-being when you're flirting with ADHD Burnout.
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Adhd and SAD
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Vildalen, V. U., Brevik, E. J., Haavik, J., & Lundervold, A. J. (2019). Females With ADHD Report More Severe Symptoms Than Males on the Adult ADHD Self-Report Scale. Journal of Attention Disorders, 23(9), 959-967. https://doi.org/10.1177/1087054716659362
Vogel, S. W. N., ten Have, M. L., Bijlenga, D., de Graaf, R., Beekman, A. T. F., & Kooij, J. J. S. (2019). Seasonal Variations in the Severity of ADHD Symptoms in the Dutch General Population. Journal of Attention Disorders, 23(9), 924-930. https://doi.org/10.1177/1087054716649663
Winthorst WH, Post WJ, Meesters Y, Penninx BW, Nolen WA. Seasonality in depressive and anxiety symptoms among primary care patients and in patients with depressive and anxiety disorders; results from the Netherlands Study of Depression and Anxiety. BMC Psychiatry. 2011 Dec 19;11:198. doi: 10.1186/1471-244X-11-198. PMID: 22182255; PMCID: PMC3280179.
ADHD Burnout
Porges, S. (2009). Reciprocal influences between body and brain in the perception and expression of affect: A polyvagal perspective. In D. Fosha, D.J. Siegel, & M.G. Solomon (eds.), The power of emotion: Affective neuroscience, development, clinical practice. New York: Norton
Oscarsson M, Nelson M, Rozental A, Ginsberg Y, Carlbring P, Jönsson F. Stress and work-related mental illness among working adults with ADHD: a qualitative study. BMC Psychiatry. 2022 Nov 30;22(1):751. doi: 10.1186/s12888-022-04409-w. PMID: 36451126; PMCID: PMC9714234.
InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Depression: What is burnout? [Updated 2020 Jun 18]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279286/
Ma, J., Lin, P. & Williams, J. Effectiveness of nature-based walking interventions in improving mental health in adults: a systematic review. Curr Psychol (2023). https://doi.org/10.1007/s12144-023-05112-z
Neurodivergent therapists listing
https://neurodivergenttherapists.com/
https://neurotribe.uk/
https://neurodivergentpractitioners.org/
https://therapistndc.org/
