Liz Diehl with Canaway and former NBA Seattle Supersonics center James Donaldson join Suzanne to talk about the benefits of CBD as it relates to senior health and wellness. Liz is the founder of Total Wellness Solutions. She is also a certified CBD physiology and health specialist who provides education and a premier product line. Contact Liz at 503-209-4997 or email liz@totalwellnessinfo.com.

James Donaldson joined the health and wellness field with an outpatient physical therapy clinic that worked with athletes, but also seniors at assisted living homes in the Seattle area.

Liz says, "Probably the first education piece that James and I do is just simply share with people that we have a hemp plant and we have a marijuana plant. They are two separate plants. A lot of people are still thinking that hemp is part of marijuana, and it's not, we're talking two separate things here... They really say that CBD brings our body into homeostasis. And an interesting fact is the first place that we actually experience CBD as human beings is that mothers produce it in their breast milk. So it's kind of fascinating that our bodies are meant to receive CBD."

• Liz Diehl on LinkedIn and X (formerly Twitter)
  
• Total Wellness Solutions on Facebook
  
• James Donaldson's website and his book "Celebrating Your Gift of Life"

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