Balanced Synergy to Finish Your Race with Mark Jackson

Artwork for podcast The Ultimate Journey of Self-Care

Episode 251 • 17th October 2023 • The Ultimate Journey of Self-Care • Alison Katschkowsky

00:00:00 00:35:49

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Finishing races is more than just a good time, or having the right training plan. It’s about all the little things you put in place to make it all work.

Mark Jackson is an entrepreneur, real estate investor and Ironman Triathlete and has a philosophy that he embodies in all of his life. He’s also a fellow podcast host.

Balance the Synergy. What works in one area of your life, dial it in and replicate it in other areas of your life.

In this episode, we talk all about training habits but also the big lessons you learn from challenging yourself. Ultimately we want to win at the race, and game of life.

Listen in to hear all about daily habits, practices and takeaways from doing all the little things that work.

HIGHLIGHTS:

04:25 - Mark's journey into triathlons and Ironman Races

09:02 - Four elements for optimal performance and health

12:03 - Rest and early morning routine for productivity and training

15:38 - Celebrating race day

19:46 - Living the triathlon lifestyle for long-term goals

21:39 - Daily inspiration and pursuit of becoming better

30:00 - Awakening to gratitude and self-identity

32:29 - Arise to live

Mark's Links:

The Mark Jackson