In today's episode I talk to body and mind health coach Kevin Sach, who specialises in anxiety recovery.

Anxiety is a debilitating experience. It can last minutes or even years. At some time in our lives most of us will experience anxiety in some form. Whether that's short lasting periods of panic or fear or a long term struggle.

But what exactly is anxiety? and how can you deal with it?

Today Kevin explains how anxiety is more to do with our physiology than our psychology - and delves deep with how to deal with it.

Kevin has an awesome training you can download here for FREE,

How To Live An Anxiety-Free Life Without Therapy Or Counselling

Here's 3 ways I help you in your health and fitness business 👇🏼

Download My FREE Guide:

The 7 Reasons You Don't Have Enough Clients & How To Fix IT Fast

Join my FREE community:

The Business Of Health & Fitness

Drop me an email and ask me any business or personal growth question you have... or if you like just drop in and say hi, and let me know what you think about the show.

keir@yourgeniusacademy.co.uk