The trauma in our childhood can subconsciously affect our adulthood and cause us to struggle in our love life, business life, social life, and more. In today’s emotionally driven episode, we have a trauma specialist, mental health counselor, best-selling author, podcast host and mindfulness coach, Riana Milne. Riana reveals her story of love trauma and shares her Childhood Trauma Checklist with listeners. Lance and Riana explore the most common traumas people have experienced as Lance shares his own story to Riana. Stay tuned until the end where Riana dissects all the tips needed to take back your power, don’t skip out on these powerful insights!

🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY🥇

Riana answers with, "We don't know how much time we have, so go for it in life, enjoy your life, and get the help you need if you're struggling."

IN THIS EPISODE, YOU WILL LEARN: 

• [00:05:05] Riana's Backstory
• [00:18:33] Childhood Trauma Checklist
• [00:29:58] Most Common Traumas
• [00:36:04] Lance Opens Up to Riana
• [00:43:55] Taking Back Your Power

Connect with Riana Milne

1. Follow Riana on Facebook, Twitter, Instagram, and Youtube

2. Find Riana on her website

3. Buy Riana’s two books, LIVE Beyond Your Dreams, & LOVE Beyond Yours Dreams

Connect with Lance: 

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox! 

● Connect with Lance on Facebook, Instagram, or LinkedIn. 

About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!