As always, my goal is to help you see that you can lovingly hit pause when you notice mean self-talk, and instead connect inward, ground yourself, and start creating a new narrative. There is so much to be gleaned from coming to understand the stories you’re using and why, and I’m offering simple steps that will help you free yourself from the negative self-talk patterns that aren’t serving you.

Get full show notes and more information here: https://victoriaalbina.com/121

Mentioned in this episode:

End Emotional Outsourcing Is here!

For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

EEO Pre-Sale