We've spent so long asking our guests who they'd like to see in the Trapped History Hall of Fame, that for our 30th episode we thought we'd do something a bit different.

And so Carla, MK and Oswin have each brought along someone they'd like to see honoured. Tune in for a whistle-stop tour through the lives of a First World War heroine, a couple who fought for freedom in South Africa and a union leader who was a conscientious objector.

Three different stories, four hidden and forgotten people, but we hope you will agree, they led some of the fullest and most compelling lives you will hear of.

We want to hear your own nominations for the Hall of Fame, so be inspired and head over to trappedhistory.com to send us your own nominees.