Shownotes
Welcome to episode 12!
On this episode of The Nest Podcast, I’m joined by my friend Marisa Shearer as my co-host, as I share Part 2 of my healing journey. Marisa and I speak candidly and I don’t hold back as I share honestly about my health journey these last few years as I’ve healed myself from Epstein Barr, debilitating fatigue and uncovered the root cause of unexpected weight-gain. I share what I did to help heal myself PLUS I share a new way to view the challenges that come our way as we heal.
In this episode we cover:
- Healing Epstein Barr - alternative & natural methods
- Chronic fatigue & living in a way that embraces the divine feminine
- The divine masculine & the divine feminine as opposites & how we need the balance of both
- How to embrace a season of rest in our lives
- Toxicity & weight loss resistance
- When calories in vs calories out no longer work
- Mindset & how important it is for the healing journey
- The universal pattern of transformation that we as humans experience
- How life is always inviting us to the adventure of transformation
- The journey of changing negative beliefs & rising strong
- Making the connection between extra weight & toxicity levels
- Neuroplasticity & rewiring our brains by creating different perceptions & narratives that foster healing & positive change
- The miracles that happen when we choose to partner with our bodies versus work against them
Connect with Dr. Maryska:
Resources mentioned during this episode:
> Finding Joe, the movie
> Treatments mentioned for Epstein Barr:
- Cordyceps mushrooms
- Glycyrrhiza glabra
- Monolaurin
- Scutellaria baicalensis
- Olive leaf extract
- Ozone treatments
