"I created these systems so that I could support people seeing themselves in possibility. If we don't see ourselves in possibility, then we can't take action on anything." - Stacey Brass-Russell
Everyone loves savasana – that final pose of yoga where you let go and lay in your bliss. But yoga is not an escape from the conflict of everyday life, you still need to chart your path forward. Stacey Brass-Russell is a Life and Business Success Coach who helps people utilize tools such as yoga and mindfulness to help them get through life.
Stacey joined Aine for a conversation on her EVOLVE program (Expand, Visualize, Observe, Let Go, Voice, Engage) and explained how it helps people find order through systems. She also shared advice on shifting from the fear of “what if,” to the curiosity of “I wonder.” Listen to the episode for more of Stacey’s insights.
- (02:55) - Life and business success
- (09:29) - E.V.O.L.V.E.
- (13:44) - S.E.R.V.E.
- (15:53) - System upgrade
- (21:39) - Opportunity for transformation
- (25:51) - Mindset and yoga
- (31:01) - The Passionate Mind
- (33:38) - How is Stacey cultivating joy?
Stacey Brass-Russell is the founder of INSPIRED EVOLUTION™ LLC in New York City and is a master life coach and business strategist. She helps creative, passionate growth-minded individuals move through resistance to change and use their creativity, gifts and passions to build service-based businesses from scratch as well as succeed and grow within their existing work and lives.
Stacey also holds the highest level yoga teaching certifications and has been teaching yoga for 20 years, co-founded and owned her own studio in NYC and has trained and mentored hundreds of certified yoga teachers.
She is also a lifelong performer having appeared on Broadway as well as all over the country and in numerous commercials and voice overs. She resides in New York City with her psychoanalyst husband Christopher and 2 cats, Ella and Charmaine. She is a passionate home cook, avid theatre goer and music lover.
Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.
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Podcast episode production by Dante32.
