Artwork for podcast Baggage Check: Mental Health Talk and Advice
6 Things to Help You Say No When You Have Trouble Doing It
Episode 5325th April 2023 • Baggage Check: Mental Health Talk and Advice • Dr. Andrea Bonior
00:00:00 00:15:55

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Are you a people-pleaser? Prone to saying yes to things that you wish you'd say no to? Do you find it hard to establish boundaries, and you end up getting roped into things that aren't true to your values, or that will end up burning you out or causing resentment in the long run?

If this is you, we'll ask that you DON'T say no-- to listening to today's episode. (Yeah, yeah, we know.)

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Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.

Here's more on this podcast, which somehow you already found (thank you!)

Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper