A bike helmet is more than just gear, it's a non-negotiable for every triathlete. In this episode, Andrew is joined by Mike Buenting, Sports Marketing Manager at Rudy Project North America, to break down everything you need to know about helmets. From how they're made and how long they last, to whether built-in visors are worth it and if certain helmets really are faster (or safer), no question is off-limits. Do you need multiple helmets? Are some styles better for racing vs. training? Tune in and get the expert insights you need to confidently choose your next helmet.