Welcome to Coffee Talk with Lina Midla – Your Wellness, Wisdom & Woo Destination

Hey friend, I’m so excited you’re here! Before we dive into all the juicy conversations, actionable tools, and transformative insights coming your way, this quick episode is your introduction to Coffee Talk with Lina Midla.

☕ What You’ll Get From This Podcast:

• Conversations with experts in fitness, wellness, alternative healing, and spirituality
• Guided breathwork, movement tips, meditations, and mindset shifts
• Practical tools to help you feel stronger, more energized, and more like yourself again

💫 Who This Podcast Is For:

If you’re a woman with a full life who’s ready to prioritize your wellness, build resilience, and explore new ways to move, breathe, and grow—you’re in the right place!

🎧 What’s Next?

The first official episode drops soon, and we’re kicking things off with a must-listen conversation about pelvic floor health in perimenopause.

✅ How to Support the Show:

• Hit follow or subscribe so you never miss an episode
• Leave a quick rating & review to help more women find this show
• Share this episode with a friend who could use some extra wellness inspiration
• Come hang out with me on Instagram: @limitlesswithlina

Until next time—breathe deep, move well, and remember: YOU, my friend, are LIMITLESS. 💫