Shownotes
Burnout seems to be EVERYWHERE these days; it’s usually connected to anxiety, and is the place you land right before depression sets in. Burnout doesn’t necessarily look the same for everyone, but your body WILL send you signs that something isn’t right. Whether it’s never-ending fatigue or feeling dread (instead of joy) for the things that used to excite you, this isn’t something you can repress again and again, and expect it to go away. You HAVE to address it in order to heal and move forward!
In today’s episode, we talk about healing hustle culture and burnout, and how to break free and up-level your life, career, and business. Sheena and I have both experienced burnout on our journeys, and it can be a very difficult place to be.
Sheena Schuy is a holistic therapist, specializing in supporting her clients with anxiety and burnout. She’s found a beautiful balance in creating a business she loves that ALSO gives her time freedom and flexibility in her day-to-day life!
I hope this episode shows you that it’s totally possible to heal from hustle culture, turn your burnout into brilliance, and TRULY up-level your life in a way that feels authentic and aligned. You deserve nothing less!
In this episode, we cover:
- Sheena’s journey from hustling with 2 businesses, to creating time freedom & flexibility while doing work she loves
- What burnout *actually* looks and feels like + how anxiety is connected
- Simple steps that can help you get OUT of burnout
- The all too common need to prove our worth through achievement
- How pervasive hustle culture really is + the weird ‘in between’ stage that happens when you’re healing and moving away from this
- Sheena’s 4R method
- ‘Tall poppy’ syndrome + how this mentality impacts women working to create their ‘dream life’
- Realizing that anything & everything is possible for you, but you don’t actually HAVE to do everything
- What’s leading to the much earlier ‘mid-life crisis’ many women are experiencing
- Following the path of least resistance that allows you to feel grounded & aligned
Be sure to hit subscribe so you never miss the latest episode!
Connect with Sheena:
Connect with Emily:
Resources & Links:
Mentioned in this episode:
Join us in Yellowstone!
Yellowstone Retreat
