Shownotes
Hack Your Way Towards A Healthier And Happier Life
Brittany Ford is a successful biohacker based in Vancouver, Canada. She is passionate about making healthy living simple and sustainable. As a Registered Holistic Nutritionist, she emphasizes adopting an all-encompassing approach towards health and well-being.
She loves serving the world by sharing her health journey through an award-winning podcast Biohacking with Brittany. She also works online with one-on-one clients from all over the world.
In this episode, Brittany joins Aidan and Ashley to discuss why it is important to adopt a holistic approach towards well-being. She shares practical tips that entertainers can implement to improve their health and lifestyle.
Topics Discussed Include:
- [01:00] Who Is Brittany Ford?
- [02:00] How To Start The Journey Towards Holistic Health
- [04:20] Becoming Self Aware About Health
- [09:50] How To Overcome Environmental Challenges
- [15:50] Why We Should Care About Health
- [19:20] Importance Of Adopting A Preventive Approach
- [22:30] Simple Hacks That Entertainers Can Implement
- [31:00] Changing Your Mindset About Success
- [35:30] Brittany’s Favourite Biohacks
- [41:30] ONE THING To Take Away From This Conversation
Find More About Brittany Ford:
Bonus Resources:
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