In times of upheaval, uncovering the ground in you
Our guest on the podcast this week is Dr Jeffrey Rutstein.
Dr Rutstein, is a clinical psychologist, an expert in the treatment of trauma, a certified Hakomi Mindfulness-Centered Somatic psychotherapist, and a meditation teacher who has been in private practice for over 35 years. He has practiced meditation for over 50 years and that profoundly impacts every aspect of his work. He has devoted his professional life to helping people reduce their suffering and struggle while empowering them to live inspiring and more meaningful lives.
Listen in as we talk through the global trauma currently sweeping the world, and how we as humans, respond to trauma, which may help you to understand your own response in more nuanced ways.
Being a specialist in healing and releasing trauma, Dr Rutstein helps us to navigate the uncertainties of our current world in practical ways, with tools that anyone can use to self-regulate and uncover the ground within, regardless of how often you may feel as though the ground is shifting beneath your feet.
I found this to be a truly helpful conversation, giving me a larger bandwidth of information to navigate my own responses, in what can often feel like a continuously changing world. I think you’ll really enjoy this deeply informative conversation as much as I did!
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