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Scaled to Fit - Marko & Yaohui EPISODE 4, 25th May 2020
Scaled to Fit - 04 - Bulgarian Split Squat & Burpees
00:00:00 00:09:31

Scaled to Fit - 04 - Bulgarian Split Squat & Burpees

Bulgarian Split Squat, Weighted Single-leg Glute Bridge, and Weighted Frog Pump made the hip area muscles work before the breathtaking Burpee-driven work-out-of-the-day. A good way to scale is to use a lighter additional weight or just adjust the repetitions.

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