This week we have a special episode! My sisters come on the podcast to join me in ringing in a new year and a new decade... 30! We reflect over my twenties and just different lessons learned, things I still struggle with, and what I'm excited about!

TLDR:

- the importance of faith

- marriage and relationship advice

- career, professional, financial lessons

- what scares me about my 30s

- the importance of your health

- the importance of friendships

- pivoting in your 20s

& so much more! Join us for this super special episode!!

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website:: elaa-wellness.com

insta:: @dr.kelsyvickdpt & @elaa_wellness

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Chapters::

00:00- 06:55 turning 30! And meet my sisters!

06:56-15:37 Your relationship (with God, others, & yourself!)

15:38-20:04 The blessing of marriage & relationship advice

20:05- 23:47 cheer on your friends & hype up strangers

23:48 - 29:05 active listening and making others feel important

29:06- 33:47 the importance of your health in your 20s

33:48- 34:33 financial reflections over my 20s

34:34-35:01 professional and career reflections in my 20s

35:02- 37:58 It’s okay to pivot in your 20s!

37:59- 40:17 have the courage to act!

40:18 - 41:34 challenges in my 20s

41:35 - 45:18 Things I still struggle with

45:19- 51:33 My sisters interview me!