00:01:22 The 70% Rule Is a Procrastination Buster

00:11:05 The Fear of Making Mistakes

00:13:19 TAKE ACTION

Self-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21)

By Peter Hollins

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https://www.amazon.com/dp/B0GJ3JLX5W

How to make self-discipline automatic, second nature, and habitual.

The biology of self-control and how to hack your body's limitations

Understanding all the roadblocks to motivation and self-control - almost all are psychological

Why you must start managing your TIME, not your energy

The role your neurotransmitters play in self-discipline

Clarifying your areas of control and interest for maximum adherence

How to make discomfort your best friend

How to "surf the urge" and "zazen"

Emotional kung fu and how to use your emotions to your advantage

Tools to get started, keep going, overcome distractions, and follow through every single time.

Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.