Feel like those weight loss efforts fizzle out real quick? Just like a hot summer fling?

That's because you need a different approach, which includes a different mindset.

So, in this episode, I dive into the key mindset shift you need to make to achieve sustainable weight loss that feels EASIER.

Listen now for a mindset shift that will transform your relationship with food and your body, so you can have life-long weight loss results.

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💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

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Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

Instagram: Follow & Connect with Me

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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.