Today, Nobuhle Williams reflects on the foods that are her keto friends or her keto enemies and she talks about the impacts of a keto lifestyle that she experienced. Nobuhle is a coach with Lipedema Simplified helping others to live healthy lifestyles even with lipedema. Suffering from obesity and lipedema herself, Nobuhle has, and still is, in the process of collecting a small arsenal of tips, tricks, and hacks to help herself further her goal of living a physically fit and healthy lifestyle.

Mentioned in this episode:

A Heart to Heart Collaborative Community Event

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