Join us this week as we discuss the hangups that weigh us down in life.

Send us your questions for future Hey Dad Podcasts:

IG - @theheydadpodcast

Email - questions@heydad.us

Q of the Day= If you could be any athlete for a single game who would you choose?

MAIN TOPIC

The Baggage We Carry: Hangups

What are Hangups?

Unhealthy coping mechanisms

You may be carrying this baggage if…

These hangups are in your family and causing chaos

You have a habit that controls you instead of you controlling it.

The habit is destructive for you or the people around you

When you want to do something unhealthy right after anything negative or uncomfortable happens.

How to let the baggage go

Find healthy coping mechanisms

Find outside help

Lifestyle changes

Q&A

Whenever I look at my past hurts it’s too painful, how do I build up the courage to face it?

Which of your personality traits would you like to change if you could

What’s one goal you hope to accomplish this year