Welcome to another enlightening episode of the "Mindful You Podcast" with your host Alan Carroll. Today, we're joined by the remarkable Blair Abee, a seasoned meditator, author of six books on mindfulness and meditation, and a spiritual guide with over 50 years of experience on the path of self-discovery.

In this episode, Blair Abee shares his personal journey of transformation—how a traumatic career loss led him into a deeper relationship with his higher self, or "soul contact." Together, Alan Carroll and Blair Abee dive into the heart of mindfulness, discussing practical tools and daily practices to navigate the challenges of ego, judgment, and emotional chaos. The conversation explores how meditation and mindfulness can help us wake up from the “dreamscape” of everyday life, create space within ourselves, and reconnect with our true spiritual essence.

Listeners will discover new perspectives on sacred senses, forgiveness, gratitude, and the importance of creating moments of stillness throughout the day. Whether you’re just beginning your mindfulness journey or seeking to deepen your spiritual practice, this episode offers wisdom, inspiration, and actionable guidance for anyone looking to cultivate peace, presence, and self-awareness.

Tune in to experience the flow of spiritual insights—and learn how to invite soul contact into your daily life.

Connect with Blair:

Website

Grab Blair's book

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

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