Welcome to the Lose Your Cravings Podcast...Taking a different approach to a seemingly endless problem with your host, Keysa Amaro Certified Integrative Health Coach.

In this episode, Keysa will help you recognize your current relationship with food and how it affects you, the way you eat, the way you look at food, and the way you look at your body. As well as share with you 3 mindset shifts that helped her, as well as her clients, find peace around food.

For a deeper dive into building a healthy relationship with food and body confidence join Keysa in her Lose Your Cravings Community

keysaamaro.com