In this episode, I’m sharing the respiratory health benefits of mullein leaf and I’ll show you how to make mullein tea. Mullein is not only a beautiful sight with its towering flowering stalks with those creamy yellow flowers, but it’s also wonderful for coughs and lung inflammation from all kinds of irritants and pathologies, such as asthma or an upper respiratory infection. Once you experience mullein’s ability to soothe the respiratory system, you’ll be amazed at the power of this ubiquitous plant.
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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.
Learn more about Herbs with Rosalee at herbswithrosalee.com.
Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.