00:00 - Welcome to First Round TV
Darren Barker introduces the episode and his guest, former world champion Joseph Parker.
01:20 - The Road to a Second World Title
Parker reflects on his resurgence and the hunger to become a two-time heavyweight champion.
03:18 - Assessing Daniel Dubois
Why Parker feels Dubois might be looking too far ahead—and how he plans to expose it.
05:10 - Rebirth of Joseph Parker
Parker opens up about falling back in love with boxing and feeling like he's entering his prime.
07:30 - IBF Title Destiny
Behind-the-scenes story on choosing to target the IBF title—a decision made a year ago.
09:45 - The Importance of Mental Focus
Parker questions Dubois’ mindset and shares insights on the mental side of elite boxing.
12:10 - Parker’s Thoughts on Dubois’ Comeback
Joseph praises Dubois’ grit but makes a bold claim: “He’s not ready for this version of me.”
14:40 - Underdog Mentality & Legacy Goals
Why Parker thrives being overlooked—and his ambitions to become New Zealand’s greatest ever fighter.
17:00 - South Auckland Roots
A deep dive into Parker’s childhood in New Zealand and his proud Samoan heritage.
20:10 - From McDonald’s to World Champion
How Parker went from flipping burgers to fighting for world titles.
22:40 - Amateur Wars with Future World Stars
Battles with Zhilei Zhang, Tony Yoka, Filip Hrgović, and Andy Ruiz before turning pro.
26:20 - Turning Pro After Olympic Heartbreak
The moment Parker chose to walk away from the amateur system and chase world titles.
28:00 - Early Days in Las Vegas with Kevin Barry
What it was like training in Vegas and adapting to the brutal pro circuit.
31:15 - Breakthrough Win Over Carlos Takam
Parker recalls his war with Takam and why it aged so well in hindsight.
33:30 - Winning the WBO World Title vs Andy Ruiz
An honest look at a chaotic camp and what pulled him through a close fight.
37:10 - Dealing With Instant Fame
How life changed after becoming champion—and why fatherhood kept him grounded.
39:45 - The Anthony Joshua Fight
Behind the scenes of a stadium showdown—and Parker's regrets about camp.
43:30 - The Dillian Whyte Loss
Parker explains the aftermath of back-to-back defeats and moments of self-doubt.
46:15 - Mental Struggles Fighters Face
Darren and Joseph have a raw, emotional chat about the fear of losing and self-belief.
50:30 - Reuniting with Junior Fa
Getting back to winning ways and why overtraining held him back.
53:00 - Wars with Derek Chisora
Two brutal fights that taught Parker how to survive and adapt.
55:40 - Who Hits the Hardest?
The surprising answer: “Andy Ruiz shocked my whole body.”
57:15 - Loss to Joe Joyce & Turning Point
Getting sick two weeks before the fight—and the turning point that followed.
59:20 - Meeting George Lockhart
The moment that changed Parker’s career—and his new training approach.
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02:15
How the Parker-Lee-Lockhart trio became one of boxing’s most effective teams.
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05:00
Career-defining victories—and why Parker believes the best is still to come.
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09:15
Parker shares his thoughts on the fight and how it could’ve gone either way.
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11:45
His honest answer about facing his friend and mentor.
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13:20
Moses Itauma, Justis Huni, and the future of the division.
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15:10
How his viral lockdown videos were born—and dreams of acting one day.
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17:45
Parker reveals the special name he was given—and what it means back home.
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20:00
Darren wraps up with encouragement, and Parker looks ahead to Feb 22.
