Hey there,

are you really present and living in the moment ? ?

are you living in the now or do you catch yourself at times living in regret and manipulating your reality to fit your old thought patterns ?

yes . it is a thing that people do at times without even noticing.

the beautiful girl in front of you all of a sudden speaks weirdly or is not attractive anymore because your monkey mind hacked into the situation and is fighting against novelty and a possible new path..

give this a listen and learn more about yourself

with love

A.

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

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Unknown: 00:00:12

Hello, no and welcome to the Borealis experience. I'm

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your host of Aurora. And I'm so happy to be spending some time

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with you today.

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It is 20 degrees out there. It's so sunny and warm. I can't

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believe it. I'm so happy. And I hope wherever you are, it's

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sunny, you have enough sunscreen, you can maybe go to

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the beach or drive to a lake and just enjoy this beautiful

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weather out there.

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And if it's in the evening, then just Yeah. Dream about the next

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beautiful summer day. And what do you would like to do

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outdoors? Today's episode is inspired by Clinton, I will have

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an interview with him. Next Wednesday, I'm very excited for

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that. And today we had our first phone call. And yeah, he

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reminded me of the importance of being present. living in the now

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instead of being influenced, tortured, haunted, by the past.

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I feel I mean, at least that's how it was for me. In my 20s You

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just make decisions, you make mistakes, but you kind of are in

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a mode, you just get things done. You make mistakes, and

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then get up again and just continue with life. In your 30

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zone, or in my 30s I find myself to look back and reflect and

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regret a lot of the times and also to compare my life today to

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the life that I was leading a couple years back. It was not

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necessarily a better life, for sure not. But some some things I

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miss. And how can we manage to not fall back into old behavior,

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old patterns, living with regrets missing things in our

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lives that we used to have and that we don't anymore? How can

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we learn to be a little more appreciative of what we have

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now. And the only thing that I've learned so far, like the

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biggest tool is gratitude. Gratitude. You might have heard

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it many, many times. If you're interested in my podcast,

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chances are that you are interested in other inspiring

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people out there people who have been out there way longer than I

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have been. And gratitude will never be a topic that gets out

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of date. Because too often we are caught up in our daily life

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or as I said at the beginning here and our past, and we are

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trying to

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make peace with our past. But at the same time we idolize our

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past do you say that in English? Yeah, we

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see only the good things. Maybe in our ex partners, and maybe in

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a lifestyle that we used to live or a city we used to live in and

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we chose to live it. We forget about the bad times we forget

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about the stuff that was not working out well. And now in our

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present situation. We are harsh and quick to judge and to have

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an opinion about something because we compare it to that

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wonderful, beautiful past we had. Even if it wasn't that

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beautiful our brain sometimes plays tricks on us and we have

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to go beyond that and see what is reality. What is right in

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front of me right now and how do I feel? And what are the

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changes? As I can make in order to feel better to get better. So

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when it is a past lover, when it is your ex that you're missing,

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again, it's oftentimes that we only see the good things and the

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good character traits and maybe the intensity, the way they made

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us feel. But we want to forget about the pain that was created

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the disappointment. There's people out there who only see

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the bad things in the past, and I feel they have it a little

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nicer, I don't want to say easier, but they embrace the

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present moment, more, and they're more appreciative. When

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they went through hell, then people who, yeah, might have had

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to say goodbye to a partner, because it was not the perfect

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match, there was not a huge drama, we both just decided that

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it was not the right time to be together, and we moved on. And

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now you are maybe with a new partner, and you compare that

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partner to your past partner, but forget how things were not

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working out in the past. So all this to say is that we need to

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learn to be more present with what we have around us. And that

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doesn't mean going on Facebook and starting to, yeah, make

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Facebook, our life or Instagram or live, we need to connect with

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our immediate surroundings. So everything that is around us,

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except Facebook and Instagram. I love Facebook and Instagram, I

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think you know that about me. Sorry about me. But don't take

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this as your immediate reality. Because you can take Facebook

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and Instagram, wherever you go in your life, wherever you move,

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whoever you're with, you can always take your Instagram and

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Facebook with you. But the place you live in your apartment, your

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little house, the neighbors you have around you. The job you

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work in, the relationship you're in, you have to constantly

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remind yourself that those are the things that really shape who

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you are and how happy you are. And you have to be present, with

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your partner, with your family, with your friends, with your

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neighbors, with your living situation with your job. Because

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if you're not, you're just living on our autopilot. You're

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just living a routine that might feel comfortable. But it's maybe

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not the perfect fit. So when we're not aware of how we live,

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when we're not aware of our reality of the now that are

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surrounding us, then we might miss out of very important clues

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that could lead us into a new direction. You see, a lot of the

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times I hear people say, I've been in a job for over 10 years

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and I just can't get that promotion. And yeah, I make

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enough money but my coworkers are also not really like awesome

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to work with. And I just wonder you've been in that job for so

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long and you don't feel the need to find a new job that makes you

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feel fulfilled and excited. When you wake up in the morning.

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You're excited to go to that job. Well, chances are that you

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are distracting yourself so much around your job with

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entertainment was sports with social media that it is not

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uncomfortable enough for you to make that change. See if you

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were just imagining yourself being single and having that

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job. You live in an apartment where it's just you and you wake

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up But in the morning, and you have to go to that job, you have

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no social media to distract you. And then in the evening, you

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come back home, and you maybe read a book or exercise a little

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and then go to bed. And the next morning, same thing again. If

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you were living in that kind of routine, you would very quickly

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numb up or totally realize that this is not the job that makes

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you fulfilled. On the flip side, you will very easily see and

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feel when you started to work in that position, or at that

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workplace that really fulfills you. And yeah, makes you feel

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good about yourself and your life. You spend most of your

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time in your 20s 30s and 40s and 50s, with your co workers. And

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yeah, involved in your job. So you have to make a wise choice

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there. And you can waste any minute and sitting in a job that

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is not fulfilling you. That doesn't make you feel as if you

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have a purpose in life as if you can make a change in people's

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life. So I drifted off here a little bit. But I think you got

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my message, it is important to be grateful for what you have.

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And it is important to see if something is not going until the

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right direction that you make changes. And that you train your

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brain to not dive back into the past all too often. And to

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compare your beautiful past seemingly seemingly, seemingly

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sorry, beautiful past, with your present, you have to see how

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things make you feel. And you have to put your monkey mind

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into the back seat more than ever, when it comes to your

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past. Because you have to trust that you made the choices you

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made to become a better person, or be to fully unlock your

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potential to live and your purpose and to live a fulfilled

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life. So stop thinking about your past and regretting things

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and know that your ex partners are well off because they will

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learn at their own, like in their own rhythm. Focus on what

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is in front of you right now. And embrace novelty, embrace

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approaching things in a new way. See, when it comes to dating,

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you were maybe in a pattern of analyzing of

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making sure everything is perfect and stuff. Instead,

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observe how you feel and focus how you can make the other

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person feel. Stop comparing your present partner your potential

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date to people that you met in the past and that you are

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putting on a pedestal because they don't belong there anymore.

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They belong in your past. And you can close that box and be

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happy that you made those experiences. But you don't have

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to repeat your experiences. You're here to evolve and grow

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and make new experiences. So be open for the now be open for the

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future. And be endlessly grateful for what you have.

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Because if it's uncomfortable what you have right now, it will

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teach you something very valuable. And if it is a

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comfortable situation you're in right now. Totally indulge in it

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and relish every second of it. And every night you go to bed be

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grateful for it. And every morning when you get up. Be

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excited for it. Thank you so much for listening to the

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Borealis experience. You can join my Facebook group, or page,

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the Borealis experience, or join me on Instagram the warrior

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Another experience or on my profile, my personal profile,

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Aurora Eggert on Facebook, reach out to me, share your

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experiences with me and maybe even become a guest on this

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beautiful podcast that I created here for you. Thanks for

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listening. Are we out there tomorrow again, Aurora.