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Battling Energies: The Sugar-Fat Dilemma
Episode 11782nd October 2023 • Living Well with Lipedema • Lipedema Simplified
00:00:00 00:08:19

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In this flash briefing, Dr. Ken Sikaris explains the process of utilizing sugar versus fat as an energy source, the concept of becoming adapted to using fat for fuel, and the beneficial effects of ketones on our body, particularly in terms of inflammation reduction.