As we are fast approaching the year anniversary of the Mucked Up My Self-Care Podcast, Jill and Linda reflect on just how important it has been to speak their self-care out loud. What do we mean by that? Honesty and realisations, actions and beliefs,  to name a few. By being outspoken we have both developed and grown through conversations on this podcast. Listen in as we talk about:

• The vulnerability that comes with sharing our stories out loud and knowing that we often aren’t the only one.
• Actions that are supporting our self-care celebrations such as books, podcasts, community events and ways we are speaking to ourselves.
• Why talking can help greatly at times in our lives we may not know what self-care can be for ourselves and have a misconception of what brings our energy back to us.
• How speaking our self-care our loud can help us understand and realise what we might need to do to improve or accept ourselves more.
• The ongoing effort of outspoken self-care.
• Rejuvenating ourselves with self-care.

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram  @hellolindabonney.

Until next week – we hope you can unstuck your muck!