Have you ever wished you were more motivated? 

Do you ever feel like you would achieve your goals if only you could stay motivated? 

If there’s one thing I know, it’s that motivation is a hot topic in the weight loss world. There’s a shortage. We need and want more! 

Unfortunately, motivation is often misunderstood. If we're ever going to have more motivation, we need to better understand what it really is and how it really works.

We’re chasing one thing when we really need something else. We THINK we know what motivation is, but we’re off the mark. And that’s sabotaging us left and right. 

I want to help. Today, we’re digging into motivation. We’ll cover . . . 

The truth about motivation

Bust some common motivation myths

Explain motivation secrets

The biggest problem when it comes to motivation

Two different types of motivation that can make all the difference in achieving your goals

Look … anything you want to achieve or have in life comes down to motivation. Today’s episode will not only help with weight loss and fitness goals, but pretty much any goal that you want to achieve. It just might change how you go about changing your life! 

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