Jason Tate talks is joined in the studio with Laura Tate, Former Head Trainer for World Gym, incredibly successful Pilates trainer & Co-Owner of a local studio, and a remarkable healthy home chef! Not to mention being Jason’s wife and mother to their 12-year-old daughter, Laura talks about what Pilates is and how to get started in Pilates as well. Laura shares how she finds time to move in “What Moves You” and another one of her successful healthy recipes in “Here’s To your Health.”