In our first ever guest interview episode, we sat down with our dear friend Moses Mohan, a transformation and mindfulness coach, and asked him everything we wanted to know about his experience of being a monk for 3 months. Why did he decide to become a monk? How has it changed him? What was his biggest transformation? How is meditation practical in our modern, urban life? And what’s the first step we can take when we are ready to transform our lives? --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799