Know who you are moment by moment. You can know who you are moment by moment because there are four places you can be, and you can only be in one place at a time. You can be in your head brain to improve your life, in your heart to stay healthy, in your belly brain to protect you, and in your mind for creativity. Learn to eliminate being in the two unhealthy brain regions, the anger center and the self-thinking center. Learn the function and the feelings of the heart. Learn to listen to the nutrition and risk/benefit advice from the belly brain. Learn how to use creativity and feelings of total calmness, peace, and unconditional love from the mind. This is a new way of life for extraordinary living.