Have you ever felt like you’re a nervous wreck for absolutely no reason at all? Maybe you’re just sitting on the couch, watching a show, or grabbing a coffee, and suddenly your heart is racing and your brain is screaming "danger!" even though everything is fine. If you feel like your anxiety is "24/7" or you’re trapped by agoraphobia, this episode is for you.

Mari is back on the podcast today, and we are diving into some of your most "in the thick of it" questions. These aren't entry-level questions! These are for those of you who have been struggling for a while and are ready to understand why your recovery feels stalled and how to finally start moving forward.

GET MY FREE GUIDE - WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/q-and-a-with-mari