Shownotes
This first podcast episode dives into a topic I discuss often with my clients—procrastination and being stuck. As an executive function and ADHD coach, I know all too well how these issues stop you in your tracks. I share my personal journey of starting this podcast and how anxiety, perfectionism, and imposter syndrome showed up. Find out exactly what I did to get unstuck. If you're someone who struggles with getting started and is extra hard on yourself about it… this episode is for you!
Host: Sarah Lovell, Executive Function and ADHD Coach Episode
Episode Highlights:
- 00:00 Introduction and Personal Experience
- 03:29 Understanding Procrastination and Being Stuck
- 07:05 Differentiating Procrastination and Being Stuck
- 09:18 The Purpose of Procrastination and Being Stuck
- 11:27 The Power of Self-Talk and Reframing
- 13:37 Developing a Formula to Get Unstuck
- 16:51 Embracing Imperfection and Taking Action
- 17:28 Outro
Resources Mentioned:
Connect with Sarah Lovell:
Music by: AudioCoffee, Inspirational Background
Mentioned in this episode:
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