Episode 73 of the Fit Mother Project Podcast is all about secret eating and how you can overcome bad eating habits, no matter how ingrained they are.
In this episode, you’ll meet Fit Mother Karen, an amazing lady who started our program after seeing her brother’s success on the Fit Father Project.
After their father passed away from a heart attack, they both wanted to make a change, and Karen just wanted to start a new life trajectory.
As Karen shares in this episode, she had a long-standing battle with her weight, all the way back to when she was a very young girl being teased about her weight.
Throughout her life, Karen would often eat her feelings and eventually got addicted to sugar.
She would also eat in secret, and it just became a vicious cycle she couldn't break free from.
But with the help of the Fit Mother Project, she was able to finally break free of that, get strong, and lose over 30 pounds!
But most importantly, three years into the FMP, she's consistent and has a lifestyle that fills her up physically, mentally, emotionally, and even spiritually.
It’s another powerful episode that you've got to hear!
In this episode, you’ll learn:
- How Karen finally got started — and kept going.
- How the Fit Mother Project has interfaced with her faith and life.
- The body issues and negative self-talk Karen dealt with.
- How to overcome bad habits.
- How to retrain your brain to be more positive.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on secret eating, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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