In this episode, my discussion centres on the Middle Ground Parenting Movement, which encourages parents to balance their needs with their children's, offering flexible and personalised approaches to parenting and baby sleep.

I address the challenges parents face, such as societal pressure and the dichotomy between constant physical contact and cry-based sleep training methods. The aim is to empower parents to explore a variety of co-regulation tools and approaches, highlighting the significance of self-awareness, perspective, and flexibility in parenting.

Through practical examples and personal insights, the episode advocates for the rejection of perfectionism, promoting self-care, and the prioritisation of parental well-being as essential for fostering resilient and securely attached children.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 13 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

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