In episode 2, Andy and Sarah talk about all the different running paces, what they mean and how hard they should feel. They also cover the latest running news including a big announcement from the Boston Marathon!

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions.

For all enquiries contact podcast@therunningchannel.com.

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Mentioned in this episode:

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