We hope you loved our show today & enjoy using the tips we’ve shared to make this summer your healthiest-happiest ever!

Our podcast today sets you up for a great summer. Begin with resetting the way you think about a healthier lifestyle. Find your inspiration to stay healthy & happy with new outdoor activities, recipes for great smoothies, ideas for great grilling, tips on protection from the sun, & so much more, so tune it to have it all!

Don't forget to peak at our TakeAway Tipsheets: The Skinny on Eating Smart & our 7-Minute Workout. No Sweat!

We’d love to hear from you. Questions? Tips to share? Requests for covering topics that matter to you? Just email us at PJWellness@beyondyourscale.com.

You can join us on our Living Well journey with our digital course, 28 Days To A Healthier You, & check out our new Living Well Community Facebook page.

Sign up here to be included- we'd love it! We’ve got so many healthier-happier lifestyle tips to help you on your Living Well journey!

Our TakeAway Tip this week includes a suggestion to try a personal approach to your diet & exercise plans. We’ve linked all our Balanced Coaching packages for you to check out.

What better way to jumpstart your summer than personalized one-on-one sessions full of great information that can help!

We've got lots more to share.  Surf our BeyondYourScale.com site for tips,tools, inspiration, products, personalized plans, recipes, TipSheets, motivational Story-Tales & so much more.

It's all part of your healthier-happier lifestyle-Enjoy!

Best, Patrick & Jo-Anna

Show Notes Links:

Changing The Way You Think About A Healthier Lifestyle: https://www.edocr.com/v/pgv2v21g/beyondyourscale/Changing-The-Way-You-Think-About-A-Healthier-Lifes

Smoothie Recipes: https://www.beyondyourscale.com/smoothies-snacks

Balanced Coaching: https://www.beyondyourscale.com/balanced-lifestyle-coaching

How much we spend on health & wellness-you'll be surprised! https://us.myprotein.com/thezone/training/much-americans-spend-health-fitness-survey-results-revealed/#:~:text=In%20a%20survey%20conducted%20by,of%20%24112%2C000%20in%2their%20lifetime!