Do the Brave Thing Daily with Karen Hertz

Artwork for podcast The Ultimate Journey of Self-Care

Episode 292 • 30th July 2024 • The Ultimate Journey of Self-Care • Alison Katschkowsky

00:00:00 00:37:59

Share Episode

Start at

Embed

Download Audio Share to Facebook Share to Twitter Share to LinkedIn

Shownotes

Karen Hertz, the founder of Holidaily Brewing, shares her journey of starting a gluten-free brewery due to health issues and a passion for providing quality gluten-free beer options. She discusses the importance of balance, fitness, and fun in self-care, highlighting the challenges and successes of her brewery.

Karen emphasizes the significance of setting achievable goals, taking risks, and learning from failures. She advises starting small, being consistent, and embracing challenges as opportunities for growth. Karen also stresses the importance of normalizing failure, maintaining a positive mindset, and focusing on self-care as a continuous journey.

The conversation concludes with reflections on resilience, perseverance, and the impact of sharing experiences to inspire and uplift others.

Karen has generously provided a PRIZE PACK from Holidaily Brewing. Listen to this episode for details!

HIGHLIGHTS:

3:38 Understanding Gluten and Its Impact

10:29 Normalizing Gluten-Free Options

18:23 Overcoming Health Challenges

30:58 Embracing Failure as a Learning Opportunity

35:17 Giveaway Announcement

CONNECT WITH KAREN:

Website

Facebook

Instagram