Welcome to the Macro Phase Series!

What if I told you that constantly 'dieting' isn't always the answer, and, believe it or not, it's time to give those calories a little boost? One often-overlooked phase in the world of macros might just be the game-changer you need. It's true, while many are laser-focused on cutting calories and being in a calorie deficit, they often sideline the "maintenance" phase, a pivotal aspect for ensuring long-term success.

Part 2 is all about breaking down the “maintenance” phase. I’m unpacking the ins and outs of the maintenance phase, giving you a comprehensive overview of its importance, what it is, what to expect in this phase, what goals you can work towards in this phase, how long to be there and everything else in between. So, ready to eat, learn, and thrive? Let’s get to it!

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode15

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