Trauma doesn't always look the way people expect. Sometimes it shows up as anxiety, depression, emotional numbness or unhealthy coping strategies instead.

In the Episode, Dr Marianne Trent explores why we avoid emotional pain, how trauma affects the brain, and why therapies such as EMDR can help you reconnect with yourself and move towards healing.

#Trauma #EMDR #MentalHealth

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This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk.© Dr Marianne Trent