Shownotes
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Introduction:
- Welcome to another insightful episode! Today, we're honored to have Jill Beck, the founder of Go Long, a revolutionary approach to living your best life in the later years. Join us as we delve into Jill's journey, her unique approach to health and fitness, and the tactical strategies she employs to help individuals thrive in midlife.
Trusting Your Gut:
- Jill shares her journey from a high-paced corporate life to founding Go Long. Driven by personal health challenges and a desire for sustainable change, Jill emphasizes listening to your intuition and prioritizing long-term well-being over societal pressures.
The Go Long Approach:
- Discover how Jill's program focuses on holistic health, incorporating physical fitness, mental well-being, and personalized strategies to navigate the challenges of aging. She emphasizes the importance of understanding intrinsic motivations and creating sustainable habits tailored to individual lifestyles.
Navigating Life's Challenges:
- From managing chronic health conditions to supporting aging parents, Jill discusses how Go Long provides practical solutions to life's complexities, empowering clients to prioritize their health while juggling multiple responsibilities.
Creating Lasting Habits:
- Jill shares her methodology for habit formation, blending accountability, micro-goal setting, and empathy to help clients overcome obstacles and achieve long-term success. She emphasizes the power of personalized approaches in developing habits that align with individual motivations and lifestyles.
Empowering Your Journey:
- Jill encourages listeners to bet on themselves and invest in their well-being in the spirit of empowerment. She reminds entrepreneurs that prioritizing health enhances personal fulfillment and fuels professional success, enabling them to show up as their best selves in both personal and professional spheres.
Connect with Jill Beck:
- To learn more about Jill's transformative approach to health and fitness, visit Go Long for a special offer exclusive to our listeners. Take the first step toward thriving in midlife and beyond with Jill's personalized coaching and tactical strategies.
Links And Resources:
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