With so many fad diets and Instagram models taking over the fitness industry, it’s hard to keep up with what our nutrition should really consist of. In today’s episode, we meet the founder of Dad Bod Health, Jason Priest. Jason has quite the background of being a registered nurse, a personal trainer, and a fitness nutrition expert. Jason experienced an early great personal loss to him which contributed to unhealthy eating and being 60 lbs overweight. Jason states he is now in the best shape of his life as his ultimate goal is to be the best father to his son. Jason prioritizes his health as an ethical and responsible duty to his child to watch them grow up. Jason currently runs his website, Dad Bod Health which helps to coach men on real nutrition and fitness.
🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY👊🏼
Jason answers, "Without adversity, you cannot grow outside of a comfort zone."
IN THIS EPISODE, YOU WILL LEARN:
[00:03:07] Who Is Jason Priest?
[00:13:59] Nutritional Insight
[00:20:54] Four Core Pillars of Health [00:28:57] The Average Dad Bod "Tuesday"
Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!