In this episode, we explore the concept of accepting our inner critic by reframing it as our inner protector. We examine how our inner critic manifests, its biological roots in the limbic brain, and how changing our narrative can lead to emotional well-being. Aline introduces the STOP process as a practical tool for self-reflection and encourages listeners to embrace their sensitivities and personal growth.

Here are the Highlights:-

00:00

Introduction to Acceptance and Inner Critic

02:43

Understanding the Inner Critic as an Inner Protector

05:20

Changing the Narrative: From Critic to Protector

08:10

Engaging with Your Inner Protector

11:09

The STOP Process for Self-Reflection

20:15

Conclusion and Invitation for Insights

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