Cheryl and I talk about how she came to the practice and philosophy of yoga, and what it has done to transform her life and help her become the best version of herself. We discuss what it means to be free in our lives and how we can discern the difference between internal work we need to do, and what is not ours to carry. Cheryl mentions the 8 limb path of yoga, Samskaras and the book The Four Agreements by Don Miguel Ruiz. I provided links to all of them below if you want to take a deeper dive into some of these concepts.

Lots of Love!

Katie

https://www.yogajournal.com/lifestyle/balance/stuck-rut/

https://chopra.com/articles/what-are-the-8-limbs-of-yoga

https://www.miguelruiz.com/the-four-agreements