Summary:

In this episode, we're joined by guest Ana Lilia, a breathwork intuitive coach who helps people release stress and connect with their authentic selves. She chats about her work, how she got into it, and the importance of breathwork, transformation, and self-care. 

We also dive into a guided meditation led by her. Join us as we explore how to connect with our inner selves and give them the love and support they need through this beautiful and powerful practice.

Learn More About Ana:

Ana Lilia is a UC Berkeley graduate, celebrated breathwork coach, and intuitive healer, whose practice focuses on the breath as a pathway for transformation.

Ana is deeply attuned to her clients' needs and creates personalized healing journeys that combine breathwork, intuitive guidance, and curated music. She leaves clients feeling clear, relaxed, and empowered by guiding them through a two-step breathing technique that moves blocked energy and emotions through the body. Ana helps her clients manifest their biggest dreams by reprogramming limiting beliefs and getting them aligned with their goals.

She’s been featured on NBC Nightly News with Lester Holt, Los Angeles Times, Harper's Bazaar, among other publications.

Key Takeaways:

• [01:14] - Meet Ana and learn more about her background
• [03:51] - What is breathwork and how it can help you
• [12:43] - Why intuitive breath work is an effective tool for transformational self-care
• [17:20] - Different types of clients Ana works with
• [18:41] - How to use breath work to manifest your biggest dreams
• [22:13] - Our younger selves and looking back to move forward
• [26:55] - Ways in which you can work with Ana
• [32:59] - What Ana would tell her 16-year-old self
• [34:13] - A guided meditation led by Ana

Resources Mentioned in This Episode:

• Learn more about Ana and her breath work programs by visiting her website here.
• You can also connect with Ana on Instagram! 
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