Stacy and Brenda discuss tapping into the energy of the seasons, particularly this fall season in the Northern Hemisphere. How we can take time to notice the the seasonal changes from summer to fall or spring if in southern hemisphere. Take a moment to notice the colors, temperature, light/dark, wildlife, observe the qualities in nature. How we can relate these qualities to our own bodies and minds. Nature shows us how to live in balance. Learn to tap into the fall themes of letting go and releasing the old to make room for the new. Take time to go inward and embrace more darkness. Create more space and look at the stars and the cosmos. Practice connecting to the energy of fall.

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This episode was edited by Chelsea Weaver

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