When we think of skincare, we often consider the topical products we apply externally. However, our nutrition can also impact the skin. So how exactly does the food we eat influence our skin? It can be hard to determine what foods to avoid to keep our skin healthy, leaving us with many questions. For example, does chocolate cause acne, and what about dairy or fatty foods? Additionally, you may be curious about how nutrition affects skin aging and how to choose the best foods for skin health.

The Skin Report is a podcast created to educate listeners on methods to improve skin health for people of all ethnicities and ages. This week, host Dr. Sethi discusses the relationship between nutrition and our skin. She addresses common questions regarding how nutrition affects skin acne production and premature aging. Additionally, this episode provides information on why some foods can have adverse effects on the skin from a scientific perspective. So tune in to learn how to keep your skin healthy from the inside out!

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The International Journal of Dermatology review:

https://pubmed.ncbi.nlm.nih.gov/34423427/